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Bryony Frost: ‘When you connect with your horse it’s a magic place to be’

The first female rider to win a Grade One race at the Cheltenham Festival has found the going tougher this season but is back in the spotlight at Kempton on Saturday

If there is a gene for positivity, Bryony Frost has it twice. “It’s a long way off if you look at the top of the mountain sometimes,” she said this week, on the road home from Catterick after finishing fourth and then last on her only rides. “It can be daunting; hence why I never set any goals. But, if you make every step a forward one, going uphill and improving in some way or another in life, then you’re doing just fine and wherever you end up is where you end up. But try not to think about where you do end up. Just keep climbing; that’s what I live by.”

It is a philosophy that has served Frost well in the five years since riding her first winner, in a lowly hunter chase at Musselburgh in February 2015, but some of the forward steps, inevitably, are more significant than others.

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